path: kind Label [* required] = value; list rows: path[index]: [type] "title"; path unset: field (kind), … ($ = root).
page.title: text Title * = "Blog"
page.description: text Description = "Training tips, nutrition, recipes and club news from Gold's Gym BC."
header: group Header
header.brand: group Brand
header.brand.logo: group Logo
header.brand.logo.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_571189e1-1a23-4500-bef0-0fb8cce6b2d8/original"
header.brand.logo.alt: text Alt = "Gold's Gym"
header.brand.logo unset: caption (text), width (number), height (number)
header.menu: group Menu
header.menu.items: list Items = 4 items
header.menu.items[0]: "Clubs"
header.menu.items[0].label: text Label = "Clubs"
header.menu.items[0].href: text Href = "/clubs.md"
header.menu.items[0] unset: children (list)
header.menu.items[1]: "Training"
header.menu.items[1].label: text Label = "Training"
header.menu.items[1].href: text Href = "/training.md"
header.menu.items[1] unset: children (list)
header.menu.items[2]: "Strength House"
header.menu.items[2].label: text Label = "Strength House"
header.menu.items[2].href: text Href = "/strength-house.md"
header.menu.items[2] unset: children (list)
header.menu.items[3]: "About"
header.menu.items[3].label: text Label = "About"
header.menu.items[3].href: text Href = "/about.md"
header.menu.items[3] unset: children (list)
header.buttons: list Buttons = 2 items
header.buttons[0]: "Guest Pass"
header.buttons[0].label: text Label = "Guest Pass"
header.buttons[0].href: text Href = "/guest-pass.md"
header.buttons[1]: "Become a Member"
header.buttons[1].label: text Label = "Become a Member"
header.buttons[1].href: text Href = "/join.md"
footer: group Footer
footer.columns: list Columns = 4 items
footer.columns[0]: "Clubs"
footer.columns[0].heading: text Heading = "Clubs"
footer.columns[0].menu: group Menu
footer.columns[0].menu.items: list Items = 3 items
footer.columns[0].menu.items[0]: "West Broadway"
footer.columns[0].menu.items[0].label: text Label = "West Broadway"
footer.columns[0].menu.items[0].href: text Href = "/clubs/west-broadway"
footer.columns[0].menu.items[0] unset: children (list)
footer.columns[0].menu.items[1]: "Langley"
footer.columns[0].menu.items[1].label: text Label = "Langley"
footer.columns[0].menu.items[1].href: text Href = "/clubs/langley"
footer.columns[0].menu.items[1] unset: children (list)
footer.columns[0].menu.items[2]: "Port Coquitlam"
footer.columns[0].menu.items[2].label: text Label = "Port Coquitlam"
footer.columns[0].menu.items[2].href: text Href = "/clubs/port-coquitlam"
footer.columns[0].menu.items[2] unset: children (list)
footer.columns[1]: "Explore"
footer.columns[1].heading: text Heading = "Explore"
footer.columns[1].menu: group Menu
footer.columns[1].menu.items: list Items = 6 items
footer.columns[1].menu.items[0]: "Personal training"
footer.columns[1].menu.items[0].label: text Label = "Personal training"
footer.columns[1].menu.items[0].href: text Href = "/training.md"
footer.columns[1].menu.items[0] unset: children (list)
footer.columns[1].menu.items[1]: "Group classes"
footer.columns[1].menu.items[1].label: text Label = "Group classes"
footer.columns[1].menu.items[1].href: text Href = "/group-classes.md"
footer.columns[1].menu.items[1] unset: children (list)
footer.columns[1].menu.items[2]: "Free resources"
footer.columns[1].menu.items[2].label: text Label = "Free resources"
footer.columns[1].menu.items[2].href: text Href = "/gym-resources.md"
footer.columns[1].menu.items[2] unset: children (list)
footer.columns[1].menu.items[3]: "Blog"
footer.columns[1].menu.items[3].label: text Label = "Blog"
footer.columns[1].menu.items[3].href: text Href = "/blog.md"
footer.columns[1].menu.items[3] unset: children (list)
footer.columns[1].menu.items[4]: "Member perks"
footer.columns[1].menu.items[4].label: text Label = "Member perks"
footer.columns[1].menu.items[4].href: text Href = "/member-discounts.md"
footer.columns[1].menu.items[4] unset: children (list)
footer.columns[1].menu.items[5]: "Corporate wellness"
footer.columns[1].menu.items[5].label: text Label = "Corporate wellness"
footer.columns[1].menu.items[5].href: text Href = "/corporate-wellness.md"
footer.columns[1].menu.items[5] unset: children (list)
footer.columns[2]: "Company"
footer.columns[2].heading: text Heading = "Company"
footer.columns[2].menu: group Menu
footer.columns[2].menu.items: list Items = 5 items
footer.columns[2].menu.items[0]: "About"
footer.columns[2].menu.items[0].label: text Label = "About"
footer.columns[2].menu.items[0].href: text Href = "/about.md"
footer.columns[2].menu.items[0] unset: children (list)
footer.columns[2].menu.items[1]: "Contact"
footer.columns[2].menu.items[1].label: text Label = "Contact"
footer.columns[2].menu.items[1].href: text Href = "/contact.md"
footer.columns[2].menu.items[1] unset: children (list)
footer.columns[2].menu.items[2]: "Member FAQs"
footer.columns[2].menu.items[2].label: text Label = "Member FAQs"
footer.columns[2].menu.items[2].href: text Href = "/member-faqs.md"
footer.columns[2].menu.items[2] unset: children (list)
footer.columns[2].menu.items[3]: "Careers"
footer.columns[2].menu.items[3].label: text Label = "Careers"
footer.columns[2].menu.items[3].href: text Href = "/careers.md"
footer.columns[2].menu.items[3] unset: children (list)
footer.columns[2].menu.items[4]: "Member updates"
footer.columns[2].menu.items[4].label: text Label = "Member updates"
footer.columns[2].menu.items[4].href: text Href = "/policy-updates.md"
footer.columns[2].menu.items[4] unset: children (list)
footer.columns[3]: "Legal"
footer.columns[3].heading: text Heading = "Legal"
footer.columns[3].menu: group Menu
footer.columns[3].menu.items: list Items = 3 items
footer.columns[3].menu.items[0]: "Privacy policy"
footer.columns[3].menu.items[0].label: text Label = "Privacy policy"
footer.columns[3].menu.items[0].href: text Href = "/privacy-policy.md"
footer.columns[3].menu.items[0] unset: children (list)
footer.columns[3].menu.items[1]: "Terms & conditions"
footer.columns[3].menu.items[1].label: text Label = "Terms & conditions"
footer.columns[3].menu.items[1].href: text Href = "/terms.md"
footer.columns[3].menu.items[1] unset: children (list)
footer.columns[3].menu.items[2]: "Accessibility"
footer.columns[3].menu.items[2].label: text Label = "Accessibility"
footer.columns[3].menu.items[2].href: text Href = "/accessibility.md"
footer.columns[3].menu.items[2] unset: children (list)
footer.social: list Social = 2 items
footer.social[0]: "instagram"
footer.social[0].network: choice Network = "instagram"
footer.social[0].url: url Url = "https://www.instagram.com/goldsgym.bc"
footer.social[1]: "facebook"
footer.social[1].network: choice Network = "facebook"
footer.social[1].url: url Url = "https://www.facebook.com/goldsgymbritishcolumbia"
footer.legal: text Legal = "© 2026 Gold's Gym BC. All rights reserved."
sections: list Sections * = 2 items
sections[0]: "Evo Blog"
sections[0].data: group Data
sections[0].data.title: text Title = "Evo Blog"
sections[0].data unset: subtitle (text | never), cta (group | never), eyebrow (text), secondaryCta (group), images (list)
sections[0] unset: scheme (text | never), background (group | never), height (constant | never)
sections[1]: ""
sections[1].posts: list Posts * = 9 items
sections[1].posts[0]: "Budget-Friendly Weight Loss: Coach Gordon’s Expert Insights [+ FREE GUIDE]"
sections[1].posts[0].title: text Title * = "Budget-Friendly Weight Loss: Coach Gordon’s Expert Insights [+ FREE GUIDE]"
sections[1].posts[0].href: text Href = "/affordable-diet-plan-for-weight-loss.md"
sections[1].posts[0].publishDate: text Publish Date * = "2024-02-08"
sections[1].posts[0].excerpt: text Excerpt = "Can you lose weight on just $50 a week for food? Many people think you need expensive organic foods and fancy supplements for weight loss. This idea stops many "… (201 chars)
sections[1].posts[0].categories: list Categories = 1 items
sections[1].posts[0].categories[0]: "Fitness"
sections[1].posts[0] unset: authors (list)
sections[1].posts[1]: "The Best Gym for Cardio Workouts in Port Coquitlam Coquitlam - Gold’s Gym"
sections[1].posts[1].title: text Title * = "The Best Gym for Cardio Workouts in Port Coquitlam Coquitlam - Gold’s Gym"
sections[1].posts[1].href: text Href = "/best-gym-cardio-workouts-coquitlam.md"
sections[1].posts[1].publishDate: text Publish Date * = "2024-01-15"
sections[1].posts[1].excerpt: text Excerpt = "Welcome to a world where your heartbeat sets the rhythm and every drop of sweat tells a story of achievement. At Gold’s Gym in Port Coquitlam, we're not just ab"… (297 chars)
sections[1].posts[1].categories: list Categories = 1 items
sections[1].posts[1].categories[0]: "Fitness"
sections[1].posts[1] unset: authors (list)
sections[1].posts[2]: "Coquitlam's Top Powerlifting Gym and Expert Weightlifting Classes"
sections[1].posts[2].title: text Title * = "Coquitlam's Top Powerlifting Gym and Expert Weightlifting Classes"
sections[1].posts[2].href: text Href = "/powerlifting-gym-coquitlam.md"
sections[1].posts[2].publishDate: text Publish Date * = "2024-01-04"
sections[1].posts[2].excerpt: text Excerpt = "Did you know that powerlifting, a sport that revolves around mastering three key lifts – the squat, bench press, and deadlift – has the power to boost both your"… (190 chars)
sections[1].posts[2].categories: list Categories = 1 items
sections[1].posts[2].categories[0]: "Fitness"
sections[1].posts[2] unset: authors (list)
sections[1].posts[3]: "Gold’s Gym: Home to the Best Yoga Classes in Coquitlam"
sections[1].posts[3].title: text Title * = "Gold’s Gym: Home to the Best Yoga Classes in Coquitlam"
sections[1].posts[3].href: text Href = "/best-yoga-classes-coquitlam.md"
sections[1].posts[3].publishDate: text Publish Date * = "2023-12-21"
sections[1].posts[3].excerpt: text Excerpt = "Yoga has existed for over 5,000 years; today, it's as alive as ever. It offers something for everyone with a mix of traditional and modern poses."
sections[1].posts[3].categories: list Categories = 1 items
sections[1].posts[3].categories[0]: "Fitness"
sections[1].posts[3] unset: authors (list)
sections[1].posts[4]: "Experience the Best Zumba Classes in Coquitlam at Gold’s Gym"
sections[1].posts[4].title: text Title * = "Experience the Best Zumba Classes in Coquitlam at Gold’s Gym"
sections[1].posts[4].href: text Href = "/best-zumba-classes-coquitlam.md"
sections[1].posts[4].publishDate: text Publish Date * = "2023-11-17"
sections[1].posts[4].excerpt: text Excerpt = "At Gold's Gym in Coquitlam, our Zumba classes offer a refreshing break from the usual gym routine. Trusted by hundreds of our loyal members, our Zumba classes a"… (283 chars)
sections[1].posts[4].categories: list Categories = 1 items
sections[1].posts[4].categories[0]: "Fitness"
sections[1].posts[4] unset: authors (list)
sections[1].posts[5]: "Halloween Special: Breaking Down the Top 3 Scariest Lifts"
sections[1].posts[5].title: text Title * = "Halloween Special: Breaking Down the Top 3 Scariest Lifts"
sections[1].posts[5].href: text Href = "/lifting-tips-scary-stories.md"
sections[1].posts[5].publishDate: text Publish Date * = "2023-10-31"
sections[1].posts[5].excerpt: text Excerpt = "Welcome to the spookiest gym session you'll ever experience—where ghosts do deadlifts, witches bench press, and zombies are all about that squat life.We're conj"… (300 chars)
sections[1].posts[5].categories: list Categories = 1 items
sections[1].posts[5].categories[0]: "Fitness"
sections[1].posts[5] unset: authors (list)
sections[1].posts[6]: "Get Your Heart Rate Up with the Best Spin Classes in Coquitlam at Gold’s Gym"
sections[1].posts[6].title: text Title * = "Get Your Heart Rate Up with the Best Spin Classes in Coquitlam at Gold’s Gym"
sections[1].posts[6].href: text Href = "/best-spin-classes-coquitlam.md"
sections[1].posts[6].publishDate: text Publish Date * = "2023-10-24"
sections[1].posts[6].excerpt: text Excerpt = "Imagine pedaling on a stationary bike in a room buzzing with energy. The instructor cues up a high-energy playlist, and you're off—pedaling your way to a health"… (274 chars)
sections[1].posts[6].categories: list Categories = 1 items
sections[1].posts[6].categories[0]: "Fitness"
sections[1].posts[6] unset: authors (list)
sections[1].posts[7]: "Best Infrared Sauna Spa in Port Coquitlam: Get The Best at Gold’s Gym"
sections[1].posts[7].title: text Title * = "Best Infrared Sauna Spa in Port Coquitlam: Get The Best at Gold’s Gym"
sections[1].posts[7].href: text Href = "/best-infrared-sauna-coquitlam.md"
sections[1].posts[7].publishDate: text Publish Date * = "2023-10-06"
sections[1].posts[7].excerpt: text Excerpt = "Boost your heart, ease pain, and breathe easier—all while enveloped in a warm, comforting glow thanks to infrared saunas. They offer various health benefits, fr"… (215 chars)
sections[1].posts[7].categories: list Categories = 1 items
sections[1].posts[7].categories[0]: "Fitness"
sections[1].posts[7] unset: authors (list)
sections[1].posts[8]: "5 Proven Fitness Strategies to Crush Your Goals!"
sections[1].posts[8].title: text Title * = "5 Proven Fitness Strategies to Crush Your Goals!"
sections[1].posts[8].href: text Href = "/5-proven-fitness-strategies-to-crush-your-goals.md"
sections[1].posts[8].publishDate: text Publish Date * = "2023-09-21"
sections[1].posts[8].excerpt: text Excerpt = "Are you tired of the same old routine that stagnates your fitness goals? It's time for a change, and Gold's Gym is here to lead the way. Here are 5 tried and te"… (215 chars)
sections[1].posts[8].categories: list Categories = 1 items
sections[1].posts[8].categories[0]: "Fitness"
sections[1].posts[8] unset: authors (list)
sections[1] unset: eyebrow (text), heading (text), intro (richText), link (group)
1 design fields hidden; use design: true to include them.