path: kind Label [* required] = value; list rows: path[index]: [type] "title"; path unset: field (kind), … ($ = root). page.title: text Title * = "Canadian Food Guide Daily Recommendations" page.description: text Description = "Download the Canadian Food Guide daily recommendations from Gold's Gym BC." header: group Header header.brand: group Brand header.brand.logo: group Logo header.brand.logo.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_571189e1-1a23-4500-bef0-0fb8cce6b2d8/original" header.brand.logo.alt: text Alt = "Gold's Gym" header.brand.logo unset: caption (text), width (number), height (number) header.menu: group Menu header.menu.items: list Items = 4 items header.menu.items[0]: "Clubs" header.menu.items[0].label: text Label = "Clubs" header.menu.items[0].href: text Href = "/clubs.md" header.menu.items[0] unset: children (list) header.menu.items[1]: "Training" header.menu.items[1].label: text Label = "Training" header.menu.items[1].href: text Href = "/training.md" header.menu.items[1] unset: children (list) header.menu.items[2]: "Strength House" header.menu.items[2].label: text Label = "Strength House" header.menu.items[2].href: text Href = "/strength-house.md" header.menu.items[2] unset: children (list) header.menu.items[3]: "About" header.menu.items[3].label: text Label = "About" header.menu.items[3].href: text Href = "/about.md" header.menu.items[3] unset: children (list) header.buttons: list Buttons = 2 items header.buttons[0]: "Guest Pass" header.buttons[0].label: text Label = "Guest Pass" header.buttons[0].href: text Href = "/guest-pass.md" header.buttons[1]: "Become a Member" header.buttons[1].label: text Label = "Become a Member" header.buttons[1].href: text Href = "/join.md" footer: group Footer footer.columns: list Columns = 4 items footer.columns[0]: "Clubs" footer.columns[0].heading: text Heading = "Clubs" footer.columns[0].menu: group Menu footer.columns[0].menu.items: list Items = 3 items footer.columns[0].menu.items[0]: "West Broadway" footer.columns[0].menu.items[0].label: text Label = "West Broadway" footer.columns[0].menu.items[0].href: text Href = "/clubs/west-broadway" footer.columns[0].menu.items[0] unset: children (list) footer.columns[0].menu.items[1]: "Langley" footer.columns[0].menu.items[1].label: text Label = "Langley" footer.columns[0].menu.items[1].href: text Href = "/clubs/langley" footer.columns[0].menu.items[1] unset: children (list) footer.columns[0].menu.items[2]: "Port Coquitlam" footer.columns[0].menu.items[2].label: text Label = "Port Coquitlam" footer.columns[0].menu.items[2].href: text Href = "/clubs/port-coquitlam" footer.columns[0].menu.items[2] unset: children (list) footer.columns[1]: "Explore" footer.columns[1].heading: text Heading = "Explore" footer.columns[1].menu: group Menu footer.columns[1].menu.items: list Items = 6 items footer.columns[1].menu.items[0]: "Personal training" footer.columns[1].menu.items[0].label: text Label = "Personal training" footer.columns[1].menu.items[0].href: text Href = "/training.md" footer.columns[1].menu.items[0] unset: children (list) footer.columns[1].menu.items[1]: "Group classes" footer.columns[1].menu.items[1].label: text Label = "Group classes" footer.columns[1].menu.items[1].href: text Href = "/group-classes.md" footer.columns[1].menu.items[1] unset: children (list) footer.columns[1].menu.items[2]: "Free resources" footer.columns[1].menu.items[2].label: text Label = "Free resources" footer.columns[1].menu.items[2].href: text Href = "/gym-resources.md" footer.columns[1].menu.items[2] unset: children (list) footer.columns[1].menu.items[3]: "Blog" footer.columns[1].menu.items[3].label: text Label = "Blog" footer.columns[1].menu.items[3].href: text Href = "/blog.md" footer.columns[1].menu.items[3] unset: children (list) footer.columns[1].menu.items[4]: "Member perks" footer.columns[1].menu.items[4].label: text Label = "Member perks" footer.columns[1].menu.items[4].href: text Href = "/member-discounts.md" footer.columns[1].menu.items[4] unset: children (list) footer.columns[1].menu.items[5]: "Corporate wellness" footer.columns[1].menu.items[5].label: text Label = "Corporate wellness" footer.columns[1].menu.items[5].href: text Href = "/corporate-wellness.md" footer.columns[1].menu.items[5] unset: children (list) footer.columns[2]: "Company" footer.columns[2].heading: text Heading = "Company" footer.columns[2].menu: group Menu footer.columns[2].menu.items: list Items = 5 items footer.columns[2].menu.items[0]: "About" footer.columns[2].menu.items[0].label: text Label = "About" footer.columns[2].menu.items[0].href: text Href = "/about.md" footer.columns[2].menu.items[0] unset: children (list) footer.columns[2].menu.items[1]: "Contact" footer.columns[2].menu.items[1].label: text Label = "Contact" footer.columns[2].menu.items[1].href: text Href = "/contact.md" footer.columns[2].menu.items[1] unset: children (list) footer.columns[2].menu.items[2]: "Member FAQs" footer.columns[2].menu.items[2].label: text Label = "Member FAQs" footer.columns[2].menu.items[2].href: text Href = "/member-faqs.md" footer.columns[2].menu.items[2] unset: children (list) footer.columns[2].menu.items[3]: "Careers" footer.columns[2].menu.items[3].label: text Label = "Careers" footer.columns[2].menu.items[3].href: text Href = "/careers.md" footer.columns[2].menu.items[3] unset: children (list) footer.columns[2].menu.items[4]: "Member updates" footer.columns[2].menu.items[4].label: text Label = "Member updates" footer.columns[2].menu.items[4].href: text Href = "/policy-updates.md" footer.columns[2].menu.items[4] unset: children (list) footer.columns[3]: "Legal" footer.columns[3].heading: text Heading = "Legal" footer.columns[3].menu: group Menu footer.columns[3].menu.items: list Items = 3 items footer.columns[3].menu.items[0]: "Privacy policy" footer.columns[3].menu.items[0].label: text Label = "Privacy policy" footer.columns[3].menu.items[0].href: text Href = "/privacy-policy.md" footer.columns[3].menu.items[0] unset: children (list) footer.columns[3].menu.items[1]: "Terms & conditions" footer.columns[3].menu.items[1].label: text Label = "Terms & conditions" footer.columns[3].menu.items[1].href: text Href = "/terms.md" footer.columns[3].menu.items[1] unset: children (list) footer.columns[3].menu.items[2]: "Accessibility" footer.columns[3].menu.items[2].label: text Label = "Accessibility" footer.columns[3].menu.items[2].href: text Href = "/accessibility.md" footer.columns[3].menu.items[2] unset: children (list) footer.social: list Social = 2 items footer.social[0]: "instagram" footer.social[0].network: choice Network = "instagram" footer.social[0].url: url Url = "https://www.instagram.com/goldsgym.bc" footer.social[1]: "facebook" footer.social[1].network: choice Network = "facebook" footer.social[1].url: url Url = "https://www.facebook.com/goldsgymbritishcolumbia" footer.legal: text Legal = "© 2026 Gold's Gym BC. All rights reserved." sections: list Sections * = 2 items sections[0]: "Canadian Food Guide Daily Recommendations" sections[0].data: group Data sections[0].data.title: text Title = "Canadian Food Guide Daily Recommendations" sections[0].data unset: subtitle (text | never), cta (group | never), eyebrow (text), secondaryCta (group), images (list) sections[0] unset: scheme (text | never), height (constant | never) sections[1]: "Embrace Healthier Living with the Canadian Food Guide Daily Recommendations!" sections[1].data: group Data sections[1].data.heading: text Heading = "Embrace Healthier Living with the Canadian Food Guide Daily Recommendations!" sections[1].data.body: richText Body; keys: 0axric, gbpc1d, u6tynt, 9bplzx, swced9 = "Embarking on a journey towards healthier living is made easier with the guidance of the Canadian Food Guide Daily Recommendations. This comprehensive resource transcends the boundaries of mere dietary instruction, delving into the realm of mindful practices and informed decisions that collectively form a holistic approach to optimal nutrition and well-being. {#0axric}\n\nThe guide spans various facets of a balanced diet, starting from the foundational principle of incorporating a diverse array of healthy foods into your daily consumption. This concept not only widens the spectrum of nutrients you receive but also encourages a more adventurous and fulfilling culinary experience. Moreover, the guide underscores the significance of protein consumption by steering you towards lean sources, essential for improving muscle health and overall vitality. {#gbpc1d}\n\nNotably, hydration is given a spotlight, with a strong emphasis on making water the primary beverage of choice. This simple yet often overlooked aspect of healthy living plays a crucial role in maintaining bodily functions at their best. Additionally, the guide navigates the complex landscape of grains, highlighting the importance of opting for whole grain foods. This choice ensures a higher intake of fiber, contributing to heart health and sustained energy levels. {#u6tynt}\n\nBy downloading this guide, you gain a valuable tool for cultivating awareness about the contents of your meals and snacks. Beyond the surface, the guide aids in fostering a positive relationship with food, promoting mindful consumption patterns that align with your broader health objectives. By internalizing these principles, you can take charge of your dietary choices. {#9bplzx}\n\n\n\n\n\n