path: kind Label [* required] = value; list rows: path[index]: [type] "title"; path unset: field (kind), … ($ = root).
page.title: text Title * = "Free Resources"
page.description: text Description = "Free training programs and nutrition guides from Gold's Gym British Columbia."
header: group Header
header.brand: group Brand
header.brand.logo: group Logo
header.brand.logo.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_571189e1-1a23-4500-bef0-0fb8cce6b2d8/original"
header.brand.logo.alt: text Alt = "Gold's Gym"
header.brand.logo unset: caption (text), width (number), height (number)
header.menu: group Menu
header.menu.items: list Items = 4 items
header.menu.items[0]: "Clubs"
header.menu.items[0].label: text Label = "Clubs"
header.menu.items[0].href: text Href = "/clubs.md"
header.menu.items[0] unset: children (list)
header.menu.items[1]: "Training"
header.menu.items[1].label: text Label = "Training"
header.menu.items[1].href: text Href = "/training.md"
header.menu.items[1] unset: children (list)
header.menu.items[2]: "Strength House"
header.menu.items[2].label: text Label = "Strength House"
header.menu.items[2].href: text Href = "/strength-house.md"
header.menu.items[2] unset: children (list)
header.menu.items[3]: "About"
header.menu.items[3].label: text Label = "About"
header.menu.items[3].href: text Href = "/about.md"
header.menu.items[3] unset: children (list)
header.buttons: list Buttons = 2 items
header.buttons[0]: "Guest Pass"
header.buttons[0].label: text Label = "Guest Pass"
header.buttons[0].href: text Href = "/guest-pass.md"
header.buttons[1]: "Become a Member"
header.buttons[1].label: text Label = "Become a Member"
header.buttons[1].href: text Href = "/join.md"
footer: group Footer
footer.columns: list Columns = 4 items
footer.columns[0]: "Clubs"
footer.columns[0].heading: text Heading = "Clubs"
footer.columns[0].menu: group Menu
footer.columns[0].menu.items: list Items = 3 items
footer.columns[0].menu.items[0]: "West Broadway"
footer.columns[0].menu.items[0].label: text Label = "West Broadway"
footer.columns[0].menu.items[0].href: text Href = "/clubs/west-broadway"
footer.columns[0].menu.items[0] unset: children (list)
footer.columns[0].menu.items[1]: "Langley"
footer.columns[0].menu.items[1].label: text Label = "Langley"
footer.columns[0].menu.items[1].href: text Href = "/clubs/langley"
footer.columns[0].menu.items[1] unset: children (list)
footer.columns[0].menu.items[2]: "Port Coquitlam"
footer.columns[0].menu.items[2].label: text Label = "Port Coquitlam"
footer.columns[0].menu.items[2].href: text Href = "/clubs/port-coquitlam"
footer.columns[0].menu.items[2] unset: children (list)
footer.columns[1]: "Explore"
footer.columns[1].heading: text Heading = "Explore"
footer.columns[1].menu: group Menu
footer.columns[1].menu.items: list Items = 6 items
footer.columns[1].menu.items[0]: "Personal training"
footer.columns[1].menu.items[0].label: text Label = "Personal training"
footer.columns[1].menu.items[0].href: text Href = "/training.md"
footer.columns[1].menu.items[0] unset: children (list)
footer.columns[1].menu.items[1]: "Group classes"
footer.columns[1].menu.items[1].label: text Label = "Group classes"
footer.columns[1].menu.items[1].href: text Href = "/group-classes.md"
footer.columns[1].menu.items[1] unset: children (list)
footer.columns[1].menu.items[2]: "Free resources"
footer.columns[1].menu.items[2].label: text Label = "Free resources"
footer.columns[1].menu.items[2].href: text Href = "/gym-resources.md"
footer.columns[1].menu.items[2] unset: children (list)
footer.columns[1].menu.items[3]: "Blog"
footer.columns[1].menu.items[3].label: text Label = "Blog"
footer.columns[1].menu.items[3].href: text Href = "/blog.md"
footer.columns[1].menu.items[3] unset: children (list)
footer.columns[1].menu.items[4]: "Member perks"
footer.columns[1].menu.items[4].label: text Label = "Member perks"
footer.columns[1].menu.items[4].href: text Href = "/member-discounts.md"
footer.columns[1].menu.items[4] unset: children (list)
footer.columns[1].menu.items[5]: "Corporate wellness"
footer.columns[1].menu.items[5].label: text Label = "Corporate wellness"
footer.columns[1].menu.items[5].href: text Href = "/corporate-wellness.md"
footer.columns[1].menu.items[5] unset: children (list)
footer.columns[2]: "Company"
footer.columns[2].heading: text Heading = "Company"
footer.columns[2].menu: group Menu
footer.columns[2].menu.items: list Items = 5 items
footer.columns[2].menu.items[0]: "About"
footer.columns[2].menu.items[0].label: text Label = "About"
footer.columns[2].menu.items[0].href: text Href = "/about.md"
footer.columns[2].menu.items[0] unset: children (list)
footer.columns[2].menu.items[1]: "Contact"
footer.columns[2].menu.items[1].label: text Label = "Contact"
footer.columns[2].menu.items[1].href: text Href = "/contact.md"
footer.columns[2].menu.items[1] unset: children (list)
footer.columns[2].menu.items[2]: "Member FAQs"
footer.columns[2].menu.items[2].label: text Label = "Member FAQs"
footer.columns[2].menu.items[2].href: text Href = "/member-faqs.md"
footer.columns[2].menu.items[2] unset: children (list)
footer.columns[2].menu.items[3]: "Careers"
footer.columns[2].menu.items[3].label: text Label = "Careers"
footer.columns[2].menu.items[3].href: text Href = "/careers.md"
footer.columns[2].menu.items[3] unset: children (list)
footer.columns[2].menu.items[4]: "Member updates"
footer.columns[2].menu.items[4].label: text Label = "Member updates"
footer.columns[2].menu.items[4].href: text Href = "/policy-updates.md"
footer.columns[2].menu.items[4] unset: children (list)
footer.columns[3]: "Legal"
footer.columns[3].heading: text Heading = "Legal"
footer.columns[3].menu: group Menu
footer.columns[3].menu.items: list Items = 3 items
footer.columns[3].menu.items[0]: "Privacy policy"
footer.columns[3].menu.items[0].label: text Label = "Privacy policy"
footer.columns[3].menu.items[0].href: text Href = "/privacy-policy.md"
footer.columns[3].menu.items[0] unset: children (list)
footer.columns[3].menu.items[1]: "Terms & conditions"
footer.columns[3].menu.items[1].label: text Label = "Terms & conditions"
footer.columns[3].menu.items[1].href: text Href = "/terms.md"
footer.columns[3].menu.items[1] unset: children (list)
footer.columns[3].menu.items[2]: "Accessibility"
footer.columns[3].menu.items[2].label: text Label = "Accessibility"
footer.columns[3].menu.items[2].href: text Href = "/accessibility.md"
footer.columns[3].menu.items[2] unset: children (list)
footer.social: list Social = 2 items
footer.social[0]: "instagram"
footer.social[0].network: choice Network = "instagram"
footer.social[0].url: url Url = "https://www.instagram.com/goldsgym.bc"
footer.social[1]: "facebook"
footer.social[1].network: choice Network = "facebook"
footer.social[1].url: url Url = "https://www.facebook.com/goldsgymbritishcolumbia"
footer.legal: text Legal = "© 2026 Gold's Gym BC. All rights reserved."
sections: list Sections * = 2 items
sections[0]: "Gym Resources"
sections[0].data: group Data
sections[0].data.title: text Title = "Gym Resources"
sections[0].data.eyebrow: text Eyebrow = "Gold's Gym British Columbia"
sections[0].data unset: subtitle (text | never), cta (group | never), secondaryCta (group), images (list)
sections[0] unset: scheme (text | never), height (constant | never)
sections[1]: ""
sections[1].data: group Data
sections[1].data.items: list Items = 6 items
sections[1].data.items[0]: "Nutrition and Healthy Habits Guide"
sections[1].data.items[0].title: text Title = "Nutrition and Healthy Habits Guide"
sections[1].data.items[0].text: richText Text; keys:  = ""
sections[1].data.items[0].image: group Image
sections[1].data.items[0].image.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_a202c48e-a87d-4846-9f77-283512761c67/original"
sections[1].data.items[0].image.alt: text Alt = "Cover of the Nutrition and Healthy Habits Guide"
sections[1].data.items[0].image.width: number Width = 600
sections[1].data.items[0].image.height: number Height = 789
sections[1].data.items[0].image unset: caption (text)
sections[1].data.items[0].link: group Link
sections[1].data.items[0].link.label: text Label * = "Access resource"
sections[1].data.items[0].link.href: text Href * = "/nutrition-and-healthy-habits-guide.md"
sections[1].data.items[0] unset: date (text)
sections[1].data.items[1]: "30 Day Fitness"
sections[1].data.items[1].title: text Title = "30 Day Fitness"
sections[1].data.items[1].text: richText Text; keys: ywcmjv = "Plan {#ywcmjv}"
sections[1].data.items[1].image: group Image
sections[1].data.items[1].image.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_8fb6fac1-4a7e-42a0-b0b2-a0dab15e64b1/original"
sections[1].data.items[1].image.alt: text Alt = "30 Day Fitness Plan guide cover"
sections[1].data.items[1].image.width: number Width = 600
sections[1].data.items[1].image.height: number Height = 789
sections[1].data.items[1].image unset: caption (text)
sections[1].data.items[1].link: group Link
sections[1].data.items[1].link.label: text Label * = "Access resource"
sections[1].data.items[1].link.href: text Href * = "/30-day-fitness-plan.md"
sections[1].data.items[1] unset: date (text)
sections[1].data.items[2]: "Intermediate Upper/Lower"
sections[1].data.items[2].title: text Title = "Intermediate Upper/Lower"
sections[1].data.items[2].text: richText Text; keys: n4qob8 = "4-Day Split Program {#n4qob8}"
sections[1].data.items[2].image: group Image
sections[1].data.items[2].image.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_dc398c62-c583-492a-9100-ae640b085ffb/original"
sections[1].data.items[2].image.alt: text Alt = "Cover of the Intermediate Upper/Lower 4-Day Split Program"
sections[1].data.items[2].image.width: number Width = 600
sections[1].data.items[2].image.height: number Height = 789
sections[1].data.items[2].image unset: caption (text)
sections[1].data.items[2].link: group Link
sections[1].data.items[2].link.label: text Label * = "Access resource"
sections[1].data.items[2].link.href: text Href * = "/intermediate-program-upper-lower-split-4-day-program.md"
sections[1].data.items[2] unset: date (text)
sections[1].data.items[3]: "Canada's Food Guide"
sections[1].data.items[3].title: text Title = "Canada's Food Guide"
sections[1].data.items[3].text: richText Text; keys: cafmh4 = "Daily Recommendations {#cafmh4}"
sections[1].data.items[3].image: group Image
sections[1].data.items[3].image.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_8c8d6b24-69f1-4c79-b61a-a0b9066a02a2/original"
sections[1].data.items[3].image.alt: text Alt = "Canadian Food Guide Daily Recommendations guide cover"
sections[1].data.items[3].image.width: number Width = 600
sections[1].data.items[3].image.height: number Height = 789
sections[1].data.items[3].image unset: caption (text)
sections[1].data.items[3].link: group Link
sections[1].data.items[3].link.label: text Label * = "Access resource"
sections[1].data.items[3].link.href: text Href * = "/canadian-food-guide-daily-recommendations.md"
sections[1].data.items[3] unset: date (text)
sections[1].data.items[4]: "Intermediate Machine Focused"
sections[1].data.items[4].title: text Title = "Intermediate Machine Focused"
sections[1].data.items[4].text: richText Text; keys: ue6k3r = "4-Day Program {#ue6k3r}"
sections[1].data.items[4].image: group Image
sections[1].data.items[4].image.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_dc2d08f1-c14d-4373-b13f-d768bc59eb2e/original"
sections[1].data.items[4].image.alt: text Alt = "Cover of the Intermediate Machine Focused 4-Day Program"
sections[1].data.items[4].image.width: number Width = 600
sections[1].data.items[4].image.height: number Height = 789
sections[1].data.items[4].image unset: caption (text)
sections[1].data.items[4].link: group Link
sections[1].data.items[4].link.label: text Label * = "Access resource"
sections[1].data.items[4].link.href: text Href * = "/intermediate-machine-focused-4-day-program.md"
sections[1].data.items[4] unset: date (text)
sections[1].data.items[5]: "Intermediate Upper Focused"
sections[1].data.items[5].title: text Title = "Intermediate Upper Focused"
sections[1].data.items[5].text: richText Text; keys: a2nkb9 = "4-Day Program {#a2nkb9}"
sections[1].data.items[5].image: group Image
sections[1].data.items[5].image.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_9ba56515-d303-45cf-959e-33488ff0f676/original"
sections[1].data.items[5].image.alt: text Alt = "Cover of the Intermediate Upper Focused 4-Day Program"
sections[1].data.items[5].image.width: number Width = 600
sections[1].data.items[5].image.height: number Height = 789
sections[1].data.items[5].image unset: caption (text)
sections[1].data.items[5].link: group Link
sections[1].data.items[5].link.label: text Label * = "Access resource"
sections[1].data.items[5].link.href: text Href * = "/intermediate-program-upper-focused-day-program.md"
sections[1].data.items[5] unset: date (text)
sections[1].data unset: heading (text), eyebrow (text), intro (richText)
sections[1] unset: scheme (text | never), background (group | never), height (constant | never)
3 design fields hidden; use design: true to include them.