path: kind Label [* required] = value; list rows: path[index]: [type] "title"; path unset: field (kind), … ($ = root). page.title: text Title * = "Intermediate Machine Focused 4-Day Program" page.description: text Description = "Download Gold's Gym BC's intermediate machine focused 4-day program." header: group Header header.brand: group Brand header.brand.logo: group Logo header.brand.logo.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_571189e1-1a23-4500-bef0-0fb8cce6b2d8/original" header.brand.logo.alt: text Alt = "Gold's Gym" header.brand.logo unset: caption (text), width (number), height (number) header.menu: group Menu header.menu.items: list Items = 4 items header.menu.items[0]: "Clubs" header.menu.items[0].label: text Label = "Clubs" header.menu.items[0].href: text Href = "/clubs.md" header.menu.items[0] unset: children (list) header.menu.items[1]: "Training" header.menu.items[1].label: text Label = "Training" header.menu.items[1].href: text Href = "/training.md" header.menu.items[1] unset: children (list) header.menu.items[2]: "Strength House" header.menu.items[2].label: text Label = "Strength House" header.menu.items[2].href: text Href = "/strength-house.md" header.menu.items[2] unset: children (list) header.menu.items[3]: "About" header.menu.items[3].label: text Label = "About" header.menu.items[3].href: text Href = "/about.md" header.menu.items[3] unset: children (list) header.buttons: list Buttons = 2 items header.buttons[0]: "Guest Pass" header.buttons[0].label: text Label = "Guest Pass" header.buttons[0].href: text Href = "/guest-pass.md" header.buttons[1]: "Become a Member" header.buttons[1].label: text Label = "Become a Member" header.buttons[1].href: text Href = "/join.md" footer: group Footer footer.columns: list Columns = 4 items footer.columns[0]: "Clubs" footer.columns[0].heading: text Heading = "Clubs" footer.columns[0].menu: group Menu footer.columns[0].menu.items: list Items = 3 items footer.columns[0].menu.items[0]: "West Broadway" footer.columns[0].menu.items[0].label: text Label = "West Broadway" footer.columns[0].menu.items[0].href: text Href = "/clubs/west-broadway" footer.columns[0].menu.items[0] unset: children (list) footer.columns[0].menu.items[1]: "Langley" footer.columns[0].menu.items[1].label: text Label = "Langley" footer.columns[0].menu.items[1].href: text Href = "/clubs/langley" footer.columns[0].menu.items[1] unset: children (list) footer.columns[0].menu.items[2]: "Port Coquitlam" footer.columns[0].menu.items[2].label: text Label = "Port Coquitlam" footer.columns[0].menu.items[2].href: text Href = "/clubs/port-coquitlam" footer.columns[0].menu.items[2] unset: children (list) footer.columns[1]: "Explore" footer.columns[1].heading: text Heading = "Explore" footer.columns[1].menu: group Menu footer.columns[1].menu.items: list Items = 6 items footer.columns[1].menu.items[0]: "Personal training" footer.columns[1].menu.items[0].label: text Label = "Personal training" footer.columns[1].menu.items[0].href: text Href = "/training.md" footer.columns[1].menu.items[0] unset: children (list) footer.columns[1].menu.items[1]: "Group classes" footer.columns[1].menu.items[1].label: text Label = "Group classes" footer.columns[1].menu.items[1].href: text Href = "/group-classes.md" footer.columns[1].menu.items[1] unset: children (list) footer.columns[1].menu.items[2]: "Free resources" footer.columns[1].menu.items[2].label: text Label = "Free resources" footer.columns[1].menu.items[2].href: text Href = "/gym-resources.md" footer.columns[1].menu.items[2] unset: children (list) footer.columns[1].menu.items[3]: "Blog" footer.columns[1].menu.items[3].label: text Label = "Blog" footer.columns[1].menu.items[3].href: text Href = "/blog.md" footer.columns[1].menu.items[3] unset: children (list) footer.columns[1].menu.items[4]: "Member perks" footer.columns[1].menu.items[4].label: text Label = "Member perks" footer.columns[1].menu.items[4].href: text Href = "/member-discounts.md" footer.columns[1].menu.items[4] unset: children (list) footer.columns[1].menu.items[5]: "Corporate wellness" footer.columns[1].menu.items[5].label: text Label = "Corporate wellness" footer.columns[1].menu.items[5].href: text Href = "/corporate-wellness.md" footer.columns[1].menu.items[5] unset: children (list) footer.columns[2]: "Company" footer.columns[2].heading: text Heading = "Company" footer.columns[2].menu: group Menu footer.columns[2].menu.items: list Items = 5 items footer.columns[2].menu.items[0]: "About" footer.columns[2].menu.items[0].label: text Label = "About" footer.columns[2].menu.items[0].href: text Href = "/about.md" footer.columns[2].menu.items[0] unset: children (list) footer.columns[2].menu.items[1]: "Contact" footer.columns[2].menu.items[1].label: text Label = "Contact" footer.columns[2].menu.items[1].href: text Href = "/contact.md" footer.columns[2].menu.items[1] unset: children (list) footer.columns[2].menu.items[2]: "Member FAQs" footer.columns[2].menu.items[2].label: text Label = "Member FAQs" footer.columns[2].menu.items[2].href: text Href = "/member-faqs.md" footer.columns[2].menu.items[2] unset: children (list) footer.columns[2].menu.items[3]: "Careers" footer.columns[2].menu.items[3].label: text Label = "Careers" footer.columns[2].menu.items[3].href: text Href = "/careers.md" footer.columns[2].menu.items[3] unset: children (list) footer.columns[2].menu.items[4]: "Member updates" footer.columns[2].menu.items[4].label: text Label = "Member updates" footer.columns[2].menu.items[4].href: text Href = "/policy-updates.md" footer.columns[2].menu.items[4] unset: children (list) footer.columns[3]: "Legal" footer.columns[3].heading: text Heading = "Legal" footer.columns[3].menu: group Menu footer.columns[3].menu.items: list Items = 3 items footer.columns[3].menu.items[0]: "Privacy policy" footer.columns[3].menu.items[0].label: text Label = "Privacy policy" footer.columns[3].menu.items[0].href: text Href = "/privacy-policy.md" footer.columns[3].menu.items[0] unset: children (list) footer.columns[3].menu.items[1]: "Terms & conditions" footer.columns[3].menu.items[1].label: text Label = "Terms & conditions" footer.columns[3].menu.items[1].href: text Href = "/terms.md" footer.columns[3].menu.items[1] unset: children (list) footer.columns[3].menu.items[2]: "Accessibility" footer.columns[3].menu.items[2].label: text Label = "Accessibility" footer.columns[3].menu.items[2].href: text Href = "/accessibility.md" footer.columns[3].menu.items[2] unset: children (list) footer.social: list Social = 2 items footer.social[0]: "instagram" footer.social[0].network: choice Network = "instagram" footer.social[0].url: url Url = "https://www.instagram.com/goldsgym.bc" footer.social[1]: "facebook" footer.social[1].network: choice Network = "facebook" footer.social[1].url: url Url = "https://www.facebook.com/goldsgymbritishcolumbia" footer.legal: text Legal = "© 2026 Gold's Gym BC. All rights reserved." sections: list Sections * = 2 items sections[0]: "Intermediate Machine Focused 4-Day Program" sections[0].data: group Data sections[0].data.title: text Title = "Intermediate Machine Focused 4-Day Program" sections[0].data unset: subtitle (text | never), cta (group | never), eyebrow (text), secondaryCta (group), images (list) sections[0] unset: scheme (text | never), height (constant | never) sections[1]: "Elevate Your Workouts with the Intermediate Machine Focused Program!" sections[1].data: group Data sections[1].data.heading: text Heading = "Elevate Your Workouts with the Intermediate Machine Focused Program!" sections[1].data.body: richText Body; keys: gm87ci, 24sfis, 3q04a1, ghyxte, nw8nzm = "If you're someone who thrives on machine-based training or is looking to explore this effective approach, then this guide is your ultimate companion. {#gm87ci}\n\nFrom leg day to upper body sessions, this program maximizes the potential of machine exercises to help you achieve your fitness goals. Day 1 kicks off with an intense focus on your lower body, guiding you through a sequence of machine leg press variations, hyperextensions, and more to ignite those leg muscles. Day 2 transitions seamlessly into a Push Upper Body Day, where you'll engage in targeted chest, shoulder, and triceps training using specially selected machines. {#24sfis}\n\nDay 3 shifts gears to Upper Body Pull Day, targeting your back muscles with a series of machine-based exercises designed to sculpt your upper back and lats. But that's not all – Day 4 brings a dynamic mix of biceps, triceps, abdominals, and stabilizer exercises. The incorporation of supersets and cable work ensures your muscles are challenged from all angles, leaving no stone unturned in your quest for a well-rounded physique. {#3q04a1}\n\nThe program doesn't just offer a list of exercises; it provides a structured plan with recommended sets, reps, and rest intervals of 60-90 seconds, allowing you to focus on each movement with precision. Whether you're a seasoned gym-goer or a fitness enthusiast looking to take your journey up a notch, our Intermediate Machine Focused Program is tailored to guide you towards success. Download the guide now and unlock the power of machine-based training to transform your body and boost your confidence\\! {#ghyxte}\n\n\n\n\n\n\n