path: kind Label [* required] = value; list rows: path[index]: [type] "title"; path unset: field (kind), … ($ = root). page.title: text Title * = "Intermediate Program Upper/Lower Split 4 Day Program" page.description: text Description = "Download Gold's Gym BC's intermediate upper/lower split 4-day program." header: group Header header.brand: group Brand header.brand.logo: group Logo header.brand.logo.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_571189e1-1a23-4500-bef0-0fb8cce6b2d8/original" header.brand.logo.alt: text Alt = "Gold's Gym" header.brand.logo unset: caption (text), width (number), height (number) header.menu: group Menu header.menu.items: list Items = 4 items header.menu.items[0]: "Clubs" header.menu.items[0].label: text Label = "Clubs" header.menu.items[0].href: text Href = "/clubs.md" header.menu.items[0] unset: children (list) header.menu.items[1]: "Training" header.menu.items[1].label: text Label = "Training" header.menu.items[1].href: text Href = "/training.md" header.menu.items[1] unset: children (list) header.menu.items[2]: "Strength House" header.menu.items[2].label: text Label = "Strength House" header.menu.items[2].href: text Href = "/strength-house.md" header.menu.items[2] unset: children (list) header.menu.items[3]: "About" header.menu.items[3].label: text Label = "About" header.menu.items[3].href: text Href = "/about.md" header.menu.items[3] unset: children (list) header.buttons: list Buttons = 2 items header.buttons[0]: "Guest Pass" header.buttons[0].label: text Label = "Guest Pass" header.buttons[0].href: text Href = "/guest-pass.md" header.buttons[1]: "Become a Member" header.buttons[1].label: text Label = "Become a Member" header.buttons[1].href: text Href = "/join.md" footer: group Footer footer.columns: list Columns = 4 items footer.columns[0]: "Clubs" footer.columns[0].heading: text Heading = "Clubs" footer.columns[0].menu: group Menu footer.columns[0].menu.items: list Items = 3 items footer.columns[0].menu.items[0]: "West Broadway" footer.columns[0].menu.items[0].label: text Label = "West Broadway" footer.columns[0].menu.items[0].href: text Href = "/clubs/west-broadway" footer.columns[0].menu.items[0] unset: children (list) footer.columns[0].menu.items[1]: "Langley" footer.columns[0].menu.items[1].label: text Label = "Langley" footer.columns[0].menu.items[1].href: text Href = "/clubs/langley" footer.columns[0].menu.items[1] unset: children (list) footer.columns[0].menu.items[2]: "Port Coquitlam" footer.columns[0].menu.items[2].label: text Label = "Port Coquitlam" footer.columns[0].menu.items[2].href: text Href = "/clubs/port-coquitlam" footer.columns[0].menu.items[2] unset: children (list) footer.columns[1]: "Explore" footer.columns[1].heading: text Heading = "Explore" footer.columns[1].menu: group Menu footer.columns[1].menu.items: list Items = 6 items footer.columns[1].menu.items[0]: "Personal training" footer.columns[1].menu.items[0].label: text Label = "Personal training" footer.columns[1].menu.items[0].href: text Href = "/training.md" footer.columns[1].menu.items[0] unset: children (list) footer.columns[1].menu.items[1]: "Group classes" footer.columns[1].menu.items[1].label: text Label = "Group classes" footer.columns[1].menu.items[1].href: text Href = "/group-classes.md" footer.columns[1].menu.items[1] unset: children (list) footer.columns[1].menu.items[2]: "Free resources" footer.columns[1].menu.items[2].label: text Label = "Free resources" footer.columns[1].menu.items[2].href: text Href = "/gym-resources.md" footer.columns[1].menu.items[2] unset: children (list) footer.columns[1].menu.items[3]: "Blog" footer.columns[1].menu.items[3].label: text Label = "Blog" footer.columns[1].menu.items[3].href: text Href = "/blog.md" footer.columns[1].menu.items[3] unset: children (list) footer.columns[1].menu.items[4]: "Member perks" footer.columns[1].menu.items[4].label: text Label = "Member perks" footer.columns[1].menu.items[4].href: text Href = "/member-discounts.md" footer.columns[1].menu.items[4] unset: children (list) footer.columns[1].menu.items[5]: "Corporate wellness" footer.columns[1].menu.items[5].label: text Label = "Corporate wellness" footer.columns[1].menu.items[5].href: text Href = "/corporate-wellness.md" footer.columns[1].menu.items[5] unset: children (list) footer.columns[2]: "Company" footer.columns[2].heading: text Heading = "Company" footer.columns[2].menu: group Menu footer.columns[2].menu.items: list Items = 5 items footer.columns[2].menu.items[0]: "About" footer.columns[2].menu.items[0].label: text Label = "About" footer.columns[2].menu.items[0].href: text Href = "/about.md" footer.columns[2].menu.items[0] unset: children (list) footer.columns[2].menu.items[1]: "Contact" footer.columns[2].menu.items[1].label: text Label = "Contact" footer.columns[2].menu.items[1].href: text Href = "/contact.md" footer.columns[2].menu.items[1] unset: children (list) footer.columns[2].menu.items[2]: "Member FAQs" footer.columns[2].menu.items[2].label: text Label = "Member FAQs" footer.columns[2].menu.items[2].href: text Href = "/member-faqs.md" footer.columns[2].menu.items[2] unset: children (list) footer.columns[2].menu.items[3]: "Careers" footer.columns[2].menu.items[3].label: text Label = "Careers" footer.columns[2].menu.items[3].href: text Href = "/careers.md" footer.columns[2].menu.items[3] unset: children (list) footer.columns[2].menu.items[4]: "Member updates" footer.columns[2].menu.items[4].label: text Label = "Member updates" footer.columns[2].menu.items[4].href: text Href = "/policy-updates.md" footer.columns[2].menu.items[4] unset: children (list) footer.columns[3]: "Legal" footer.columns[3].heading: text Heading = "Legal" footer.columns[3].menu: group Menu footer.columns[3].menu.items: list Items = 3 items footer.columns[3].menu.items[0]: "Privacy policy" footer.columns[3].menu.items[0].label: text Label = "Privacy policy" footer.columns[3].menu.items[0].href: text Href = "/privacy-policy.md" footer.columns[3].menu.items[0] unset: children (list) footer.columns[3].menu.items[1]: "Terms & conditions" footer.columns[3].menu.items[1].label: text Label = "Terms & conditions" footer.columns[3].menu.items[1].href: text Href = "/terms.md" footer.columns[3].menu.items[1] unset: children (list) footer.columns[3].menu.items[2]: "Accessibility" footer.columns[3].menu.items[2].label: text Label = "Accessibility" footer.columns[3].menu.items[2].href: text Href = "/accessibility.md" footer.columns[3].menu.items[2] unset: children (list) footer.social: list Social = 2 items footer.social[0]: "instagram" footer.social[0].network: choice Network = "instagram" footer.social[0].url: url Url = "https://www.instagram.com/goldsgym.bc" footer.social[1]: "facebook" footer.social[1].network: choice Network = "facebook" footer.social[1].url: url Url = "https://www.facebook.com/goldsgymbritishcolumbia" footer.legal: text Legal = "© 2026 Gold's Gym BC. All rights reserved." sections: list Sections * = 2 items sections[0]: "Intermediate Program Upper/Lower Split 4 Day Program" sections[0].data: group Data sections[0].data.title: text Title = "Intermediate Program Upper/Lower Split 4 Day Program" sections[0].data unset: subtitle (text | never), cta (group | never), eyebrow (text), secondaryCta (group), images (list) sections[0] unset: scheme (text | never), height (constant | never) sections[1]: "Unlock Your Fitness Potential with our Intermediate Upper/Lower Split 4 Day Program!" sections[1].data: group Data sections[1].data.heading: text Heading = "Unlock Your Fitness Potential with our Intermediate Upper/Lower Split 4 Day Program!" sections[1].data.body: richText Body; keys: by7sp8, myvryp, drlhab, owy3l9 = "Are you ready to take your fitness journey to the next level? Our Intermediate Upper/Lower Split 4 Day Program is designed to propel you towards your goals with a balanced and effective workout routine. Whether you're aiming to build muscle, increase strength, or simply improve your overall fitness, this program has got you covered. {#by7sp8}\n\nWith carefully curated workout days, you'll find yourself engaged and motivated throughout your fitness week. Day 1 focuses on Lower Body training, igniting your leg muscles and enhancing your lower body strength. Transition seamlessly to Day 2, an Upper Body Push Day, where you'll target your chest, shoulders, and triceps, sculpting that well-rounded upper physique you've been striving for. Day 3 brings you another round of Lower Body training, ensuring your leg gains are maximized. And finally, on Day 4, it's time for the Upper Body Pull Day, targeting your back and biceps, and completing the comprehensive workout week. {#myvryp}\n\nEach workout day comes with recommended rest intervals of 60-90 seconds between sets, allowing your muscles the optimal time to recover and grow. This program isn't just about the exercises – it's a roadmap to your success, complete with guidance on proper form, suitable weights, and progression. Whether you're a fitness enthusiast looking to shake up your routine or someone who's been wanting to embark on a serious fitness journey, our Intermediate Upper/Lower Split 4 Day Program is your gateway to a more confident, stronger, and healthier you. Download the guide now and let's embark on this transformative journey together\\! {#drlhab}\n\n\n\n\n\n\n