path: kind Label [* required] = value; list rows: path[index]: [type] "title"; path unset: field (kind), … ($ = root).
page.title: text Title * = "Strength House"
page.description: text Description = "Strength House: trainer-led, high-energy group strength classes at Gold's Gym BC. Claim 3 free trial classes."
header: group Header
header.brand: group Brand
header.brand.logo: group Logo
header.brand.logo.src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_571189e1-1a23-4500-bef0-0fb8cce6b2d8/original"
header.brand.logo.alt: text Alt = "Gold's Gym"
header.brand.logo unset: caption (text), width (number), height (number)
header.menu: group Menu
header.menu.items: list Items = 4 items
header.menu.items[0]: "Clubs"
header.menu.items[0].label: text Label = "Clubs"
header.menu.items[0].href: text Href = "/clubs.md"
header.menu.items[0] unset: children (list)
header.menu.items[1]: "Training"
header.menu.items[1].label: text Label = "Training"
header.menu.items[1].href: text Href = "/training.md"
header.menu.items[1] unset: children (list)
header.menu.items[2]: "Strength House"
header.menu.items[2].label: text Label = "Strength House"
header.menu.items[2].href: text Href = "/strength-house.md"
header.menu.items[2] unset: children (list)
header.menu.items[3]: "About"
header.menu.items[3].label: text Label = "About"
header.menu.items[3].href: text Href = "/about.md"
header.menu.items[3] unset: children (list)
header.buttons: list Buttons = 2 items
header.buttons[0]: "Guest Pass"
header.buttons[0].label: text Label = "Guest Pass"
header.buttons[0].href: text Href = "/guest-pass.md"
header.buttons[1]: "Become a Member"
header.buttons[1].label: text Label = "Become a Member"
header.buttons[1].href: text Href = "/join.md"
footer: group Footer
footer.columns: list Columns = 4 items
footer.columns[0]: "Clubs"
footer.columns[0].heading: text Heading = "Clubs"
footer.columns[0].menu: group Menu
footer.columns[0].menu.items: list Items = 3 items
footer.columns[0].menu.items[0]: "West Broadway"
footer.columns[0].menu.items[0].label: text Label = "West Broadway"
footer.columns[0].menu.items[0].href: text Href = "/clubs/west-broadway"
footer.columns[0].menu.items[0] unset: children (list)
footer.columns[0].menu.items[1]: "Langley"
footer.columns[0].menu.items[1].label: text Label = "Langley"
footer.columns[0].menu.items[1].href: text Href = "/clubs/langley"
footer.columns[0].menu.items[1] unset: children (list)
footer.columns[0].menu.items[2]: "Port Coquitlam"
footer.columns[0].menu.items[2].label: text Label = "Port Coquitlam"
footer.columns[0].menu.items[2].href: text Href = "/clubs/port-coquitlam"
footer.columns[0].menu.items[2] unset: children (list)
footer.columns[1]: "Explore"
footer.columns[1].heading: text Heading = "Explore"
footer.columns[1].menu: group Menu
footer.columns[1].menu.items: list Items = 6 items
footer.columns[1].menu.items[0]: "Personal training"
footer.columns[1].menu.items[0].label: text Label = "Personal training"
footer.columns[1].menu.items[0].href: text Href = "/training.md"
footer.columns[1].menu.items[0] unset: children (list)
footer.columns[1].menu.items[1]: "Group classes"
footer.columns[1].menu.items[1].label: text Label = "Group classes"
footer.columns[1].menu.items[1].href: text Href = "/group-classes.md"
footer.columns[1].menu.items[1] unset: children (list)
footer.columns[1].menu.items[2]: "Free resources"
footer.columns[1].menu.items[2].label: text Label = "Free resources"
footer.columns[1].menu.items[2].href: text Href = "/gym-resources.md"
footer.columns[1].menu.items[2] unset: children (list)
footer.columns[1].menu.items[3]: "Blog"
footer.columns[1].menu.items[3].label: text Label = "Blog"
footer.columns[1].menu.items[3].href: text Href = "/blog.md"
footer.columns[1].menu.items[3] unset: children (list)
footer.columns[1].menu.items[4]: "Member perks"
footer.columns[1].menu.items[4].label: text Label = "Member perks"
footer.columns[1].menu.items[4].href: text Href = "/member-discounts.md"
footer.columns[1].menu.items[4] unset: children (list)
footer.columns[1].menu.items[5]: "Corporate wellness"
footer.columns[1].menu.items[5].label: text Label = "Corporate wellness"
footer.columns[1].menu.items[5].href: text Href = "/corporate-wellness.md"
footer.columns[1].menu.items[5] unset: children (list)
footer.columns[2]: "Company"
footer.columns[2].heading: text Heading = "Company"
footer.columns[2].menu: group Menu
footer.columns[2].menu.items: list Items = 5 items
footer.columns[2].menu.items[0]: "About"
footer.columns[2].menu.items[0].label: text Label = "About"
footer.columns[2].menu.items[0].href: text Href = "/about.md"
footer.columns[2].menu.items[0] unset: children (list)
footer.columns[2].menu.items[1]: "Contact"
footer.columns[2].menu.items[1].label: text Label = "Contact"
footer.columns[2].menu.items[1].href: text Href = "/contact.md"
footer.columns[2].menu.items[1] unset: children (list)
footer.columns[2].menu.items[2]: "Member FAQs"
footer.columns[2].menu.items[2].label: text Label = "Member FAQs"
footer.columns[2].menu.items[2].href: text Href = "/member-faqs.md"
footer.columns[2].menu.items[2] unset: children (list)
footer.columns[2].menu.items[3]: "Careers"
footer.columns[2].menu.items[3].label: text Label = "Careers"
footer.columns[2].menu.items[3].href: text Href = "/careers.md"
footer.columns[2].menu.items[3] unset: children (list)
footer.columns[2].menu.items[4]: "Member updates"
footer.columns[2].menu.items[4].label: text Label = "Member updates"
footer.columns[2].menu.items[4].href: text Href = "/policy-updates.md"
footer.columns[2].menu.items[4] unset: children (list)
footer.columns[3]: "Legal"
footer.columns[3].heading: text Heading = "Legal"
footer.columns[3].menu: group Menu
footer.columns[3].menu.items: list Items = 3 items
footer.columns[3].menu.items[0]: "Privacy policy"
footer.columns[3].menu.items[0].label: text Label = "Privacy policy"
footer.columns[3].menu.items[0].href: text Href = "/privacy-policy.md"
footer.columns[3].menu.items[0] unset: children (list)
footer.columns[3].menu.items[1]: "Terms & conditions"
footer.columns[3].menu.items[1].label: text Label = "Terms & conditions"
footer.columns[3].menu.items[1].href: text Href = "/terms.md"
footer.columns[3].menu.items[1] unset: children (list)
footer.columns[3].menu.items[2]: "Accessibility"
footer.columns[3].menu.items[2].label: text Label = "Accessibility"
footer.columns[3].menu.items[2].href: text Href = "/accessibility.md"
footer.columns[3].menu.items[2] unset: children (list)
footer.social: list Social = 2 items
footer.social[0]: "instagram"
footer.social[0].network: choice Network = "instagram"
footer.social[0].url: url Url = "https://www.instagram.com/goldsgym.bc"
footer.social[1]: "facebook"
footer.social[1].network: choice Network = "facebook"
footer.social[1].url: url Url = "https://www.facebook.com/goldsgymbritishcolumbia"
footer.legal: text Legal = "© 2026 Gold's Gym BC. All rights reserved."
sections: list Sections * = 6 items
sections[0]: "Strength House"
sections[0].data: group Data
sections[0].data.title: text Title = "Strength House"
sections[0].data.subtitle: text Subtitle = "Train with purpose in high-energy, full-body group workouts built to help you get fitter, stronger, and moving better. Every session is led by a personal traine"… (198 chars)
sections[0].data.cta: group Cta
sections[0].data.cta.label: text Label * = "3 Free Trial Classes (Limited Time)"
sections[0].data.cta.href: text Href * = "mailto:coaching@goldsgymbc.ca?subject=Gold's%20Gym%20-%20Strength%20House%20Training"
sections[0].data unset: eyebrow (text), secondaryCta (group), images (list)
sections[0] unset: scheme (text | never), height (constant | never)
sections[1]: ""
sections[1].data: group Data
sections[1].data.items: list Items = 4 items
sections[1].data.items[0]: "Functional Strength"
sections[1].data.items[0].title: text Title = "Functional Strength"
sections[1].data.items[0].body: richText Body; keys: jkbtsb = "Build real-world strength with workouts focused on movement, power, and total-body performance. {#jkbtsb}"
sections[1].data.items[0] unset: link (group)
sections[1].data.items[1]: "Trainer-Led Sessions"
sections[1].data.items[1].title: text Title = "Trainer-Led Sessions"
sections[1].data.items[1].body: richText Body; keys: rachvy = "Every class is coached by personal trainers who keep you motivated, challenged, and progressing. {#rachvy}"
sections[1].data.items[1] unset: link (group)
sections[1].data.items[2]: "High-Energy Training"
sections[1].data.items[2].title: text Title = "High-Energy Training"
sections[1].data.items[2].body: richText Body; keys: grxyrx = "Push through dynamic group workouts designed to help you train hard, sweat more, and see results. {#grxyrx}"
sections[1].data.items[2] unset: link (group)
sections[1].data.items[3]: "All Levels Welcome"
sections[1].data.items[3].title: text Title = "All Levels Welcome"
sections[1].data.items[3].body: richText Body; keys: 0ts9zo = "Whether you're just starting or ready to level up, Strength House is built to meet you where you are. {#0ts9zo}"
sections[1].data.items[3] unset: link (group)
sections[1].data.actions: list Buttons = 1 items
sections[1].data.actions[0]: "3 Free Trial Classes (Limited Time)"
sections[1].data.actions[0].label: text Label * = "3 Free Trial Classes (Limited Time)"
sections[1].data.actions[0].href: text Href * = "mailto:coaching@goldsgymbc.ca"
sections[1].data unset: heading (text | never), intro (richText | never), eyebrow (text)
sections[1] unset: height (constant | never)
sections[2]: "Why Strength House Works"
sections[2].data: group Data
sections[2].data.heading: text Heading = "Why Strength House Works"
sections[2].data.intro: richText Intro; keys:  = "- High-energy workouts that keep you engaged from start to finish. {#olbjlk}\n\n- Functional and strength-focused training built for real results. {#xbaexe}\n\n- 60-minute sessions led by personal trainers. {#qsunwl}\n\n- Full-body programming using varied equipment including free weights, bands, balls, barbells, and sleds. {#dhf7bc}\n\n- Supportive group atmosphere where you get stronger together. {#cyarbe}\n\n- Designed for all levels, from newer members to experienced lifters. {#ngw5x5}"
sections[2].data.images: list Images = 2 items
sections[2].data.images[0]: "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_c7835dab-a407-4956-9945-3d1dff20a218/original"
sections[2].data.images[0].src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_c7835dab-a407-4956-9945-3d1dff20a218/original"
sections[2].data.images[0].alt: text Alt = "Strength House group training"
sections[2].data.images[0].width: number Width = 1672
sections[2].data.images[0].height: number Height = 941
sections[2].data.images[0] unset: caption (text)
sections[2].data.images[1]: "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_4bcc732a-b957-4e69-b91c-df1cbd4e07f3/original"
sections[2].data.images[1].src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_4bcc732a-b957-4e69-b91c-df1cbd4e07f3/original"
sections[2].data.images[1].alt: text Alt = "Strength House workout"
sections[2].data.images[1].width: number Width = 1502
sections[2].data.images[1].height: number Height = 968
sections[2].data.images[1] unset: caption (text)
sections[2].data unset: eyebrow (text), items (list), actions (list)
sections[2] unset: scheme (text | never), background (group | never), height (constant | never)
sections[3]: "How to Sign Up"
sections[3].data: group Data
sections[3].data.heading: text Heading = "How to Sign Up"
sections[3].data.intro: richText Intro; keys: v1f6mz, nygnfc = "**Gold's Gym POCO: Wednesday 6:00 pm │ Saturday 9:30am** {#v1f6mz}\n\nClasses must be pre-booked and cannot be booked online, email the team directly at [coaching@goldsgymbc.ca](<mailto:coaching@goldsgymbc.ca>) to claim your trial classes. You can also stop by the front desk for assistance. {#nygnfc}"
sections[3].data.actions: list Buttons = 1 items
sections[3].data.actions[0]: "Claim 3 Free Trial Classes"
sections[3].data.actions[0].label: text Label * = "Claim 3 Free Trial Classes"
sections[3].data.actions[0].href: text Href * = "mailto:coaching@goldsgymbc.ca?subject=Gold's%20Gym%20-%20Strength%20House%20Training"
sections[3].data.images: list Images = 1 items
sections[3].data.images[0]: "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_94fb2dc0-2be8-4ff4-8eed-c8216bba2408/original"
sections[3].data.images[0].src: text Src * = "https://cdn.kvikpage.app/media/ws_48f7d0cf-fe48-4f4e-9c19-aeed9770ca7f/public/fil_94fb2dc0-2be8-4ff4-8eed-c8216bba2408/original"
sections[3].data.images[0].alt: text Alt = "Athlete training with battle ropes"
sections[3].data.images[0].width: number Width = 1672
sections[3].data.images[0].height: number Height = 941
sections[3].data.images[0] unset: caption (text)
sections[3].data unset: eyebrow (text), items (list)
sections[3] unset: scheme (text | never), background (group | never), height (constant | never)
sections[4]: "What to Know Before Class"
sections[4].data: group Data
sections[4].data.heading: text Heading = "What to Know Before Class"
sections[4].data.text: richText Text; keys:  = "- Bring a water bottle and towel. {#4st9bd}\n\n- Arrive at least 10 minutes early to set up. {#9ndig6}\n\n- For the safety and comfort of the class, once class begins you will not be allowed entry and it will be considered a late cancel. {#gf9k7q}\n\n- A booked class must be cancelled at least 12 hours in advance to avoid a late cancel / no show fee from $15 - $25 {#pxpn6m}\n\n- Cancellation requests must be emailed to [coaching@goldsgymbc.ca](<mailto:coaching@goldsgymbc.ca>). {#z5ozxf}"
sections[4].data.actions: list Buttons = 0 items
sections[4].data unset: eyebrow (text), image (group), items (list)
sections[4] unset: scheme (text | never), height (constant | never)
sections[5]: "Inquire"
sections[5].data: group Data
sections[5].data.heading: text Heading = "Inquire"
sections[5].data.text: richText Text; keys: i90ouz = "For any questions or to request further information about Strength House classes, please contact [coaching@goldsgymbc.ca](<mailto:coaching@goldsgymbc.ca>). {#i90ouz}"
sections[5].data.actions: list Buttons = 1 items
sections[5].data.actions[0]: "Email Us"
sections[5].data.actions[0].label: text Label * = "Email Us"
sections[5].data.actions[0].href: text Href * = "mailto:coaching@goldsgymbc.ca"
sections[5].data unset: eyebrow (text), image (group), items (list)
sections[5] unset: scheme (text | never), background (group | never), height (constant | never)
14 design fields hidden; use design: true to include them.