Strength House
Train with purpose in high-energy, full-body group workouts built to help you get fitter, stronger, and moving better. Every session is led by a personal trainer and designed for all fitness levels.
Functional Strength
Build real-world strength with workouts focused on movement, power, and total-body performance.
Trainer-Led Sessions
Every class is coached by personal trainers who keep you motivated, challenged, and progressing.
High-Energy Training
Push through dynamic group workouts designed to help you train hard, sweat more, and see results.
All Levels Welcome
Whether you're just starting or ready to level up, Strength House is built to meet you where you are.
Why Strength House Works
High-energy workouts that keep you engaged from start to finish.
Functional and strength-focused training built for real results.
60-minute sessions led by personal trainers.
Full-body programming using varied equipment including free weights, bands, balls, barbells, and sleds.
Supportive group atmosphere where you get stronger together.
Designed for all levels, from newer members to experienced lifters.
How to Sign Up
Gold's Gym POCO: Wednesday 6:00 pm │ Saturday 9:30am
Classes must be pre-booked and cannot be booked online, email the team directly at coaching@goldsgymbc.ca to claim your trial classes. You can also stop by the front desk for assistance.
What to Know Before Class
Bring a water bottle and towel.
Arrive at least 10 minutes early to set up.
For the safety and comfort of the class, once class begins you will not be allowed entry and it will be considered a late cancel.
A booked class must be cancelled at least 12 hours in advance to avoid a late cancel / no show fee from $15 - $25
Cancellation requests must be emailed to coaching@goldsgymbc.ca.
Inquire
For any questions or to request further information about Strength House classes, please contact coaching@goldsgymbc.ca.