Cardio that can be done without the gym and without running - amp up your fitness routine! Cardio doesn’t have to be hard, or on a treadmill, or eat up a significant part of your day. Did you know for general well-being and Cardiovascular health all you need is a minimum of 30 minutes per day?
Best foods to help you stay healthy through the winter months With the emphasis on staying healthy and safe this year, more people are looking for tips to boost their immune system.
We get it. Finding the motivation to stay fit can be hard at times, and more often than not other things come in the way. We'll review simple but actionable ways to help you find your motivation and set yourself up for success.
We’ve all been there. Our energy has been great all day. We've had a productive morning all the way until 2 pm hits and we are left wanting to check out and take a nap.
What is mindfulness? “Mindfulness is the ability to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement” - headspace This practice can be in the form of meditation, journaling, gratitude practice, movement base with yoga or walking.
The fall is an interesting time to get fit in Vancouver. We miss our long summer days and warm evenings, and many of us want to retreat to our couch with a warm drink and fuzzy slippers. Getting and staying fit becomes more of a challenge as the days get shorter.
With the winter days getting shorter many people are thinking about taking their workout inside. The question is, how can you be sure you choose the best gym in Vancouver? It comes down to considering which features are most important to you and how they will help you achieve your fitness goals.
We live in a city of dedicated yogis, seawall junkies, and cycling enthusiasts. That doesn’t make us all fitness experts, though. Enthusiasm can only take us so far. When it comes to finding a way to reach your health and fitness goals, having personal training is the key to success.
Are you considering getting a Vancouver gym membership, but you're still on the fence? Here are the top five reasons that might help convince you. Vancouver Weather Let's start with the obvious. Vancouver is well known for its rain.