What’s in your gym bag can say a lot about you, including what kind of workouts you do, how often you go to the gym and what your particular needs are for your body. We asked our Gold’s Gym Brand Ambassadors to share their gym bag essentials.
Post-workout soreness can be the result of trying a new activity or increasing the overall intensity level of exercise. It’s a message from your body — one that must be respected, says Gold’s Gym Fitness Expert Robert Reames.
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might be the answer to your problem. Jeff Monaco, director of education for Gold’s Gym, sees people get that idea all the time.
When Coach Lee Wratislaw was creating “Descent,” a workout for the GOLD’S AMP™ digital coaching app, he wanted to create something that would max out the results in a short period of time. This HIIT running workout is perfect for the outdoors.
According to the Anxiety and Depression Association of America, seven out of 10 adults say they experience stress or anxiety daily. While there is no quick solution to completely remove stress from your life, there are ways to better manage stress.
National Ice Cream Day is July 21st. If you’re thinking there’s no way to indulge in this treat without freezing your healthy eating habits, there’s good news. We asked Gold’s Gym Registered Dietitian, Kritikaa Agnani, for ideas on how to make homemade ice cream healthier.
If you’re trying to maintain a healthy lifestyle, it all begins with a healthy grocery list. As the saying goes, you can’t out-exercise a bad diet. If you’re making over your approach to health and wellness, it makes sense to start with grocery staples you’ll return to again and again.
The increased availability of packaged and processed foods has made it easy to reach for quicker and more convenient meals and snacks. The choices seem endless. But in 2018, the American Heart Association found that this sort of “variety” hasn’t been good for us.
Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some people may think that traditional cardio is a waste of time. They are wrong.